Dungeon Fitness
Bremerton, WA
Chalk: YesDeadlift drops: UnverifiedPlatforms: YesMonolift: Yes24/7: YesCalibrated plates: Yes
Showers: YesLockers: Yes
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- Chalk and deadlift drop rules
- Platforms, monolifts and calibrated plates
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Gegns Gym
San Diego, CA
Chalk: YesDeadlift drops: UnverifiedPlatforms: YesMonolift: Yes24/7: YesCalibrated plates: Yes
Legion Iron Gym Albuquerque
Albuquerque, NM
Chalk: YesDeadlift drops: UnverifiedPlatforms: YesMonolift: Yes24/7: YesCalibrated plates: Yes
Showers: YesLockers: YesParking: Yes
NC Open Gym
Arden, NC
Chalk: YesDeadlift drops: YesPlatforms: YesMonolift: Unverified24/7: YesCalibrated plates: Yes
Nine Realms Athletics
Caldwell, ID
Chalk: YesDeadlift drops: UnverifiedPlatforms: YesMonolift: Yes24/7: YesCalibrated plates: Yes
Palmetto Pump House
North Charleston, SC
Chalk: YesDeadlift drops: YesPlatforms: YesMonolift: Unverified24/7: YesCalibrated plates: Yes
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3+ confirmed features1-2 confirmednone confirmed yetProof of Chalk Verified
Pins come from address lookups and can be a block or more off.
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How we verify
The gym's own page
Not reviews, photos or guesses. Only what the gym's site, or a page we link, says.
Every badge has a source
The quote, link and date sit under each Yes or No.
Sponsors can't buy a Yes
Paid listings get placement, not badges.
Does the gym allow chalk?
Some gyms ban it. Many never say, so you find out at the front desk.
Chalk friendly gyms near you
Every Yes on Proof of Chalk comes from the gym's own website, with the quote and link on the gym page. Start with the list of gyms that say chalk is allowed, read how to check any gym's chalk rule, or see what the big chains say about chalk.
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From the blog
Why do gyms ban chalk? What the rules actually say
Why so many gyms ban chalk, in the gyms' own words. Mess and cleanup come up again and again, and some clubs allow liquid chalk or chalk on platforms only.
Texas Method review: who it's for, what a week looks like, pros and cons
An honest review of the Texas Method by Mark Rippetoe. How the volume, light and intensity days work, weekly progression, who it suits, the drawbacks and what to change.
Sumo vs conventional deadlift: differences and which to pick
How the sumo and conventional deadlift differ in stance, grip, range of motion and muscles used, what the research shows, and how to choose the style that suits your body and goals.
Common questions
How do I find a gym that allows chalk?
Search your city and turn on the Chalk filter. A Yes means the gym says on its own website that chalk is allowed, and the quote and link are on the gym page. Or start with the chalk friendly gyms list.
Does my gym allow chalk?
Many gyms never write the rule down. Check the gym's rules page, search Proof of Chalk, then ask the front desk. Our guide: Does my gym allow chalk?
What does Unverified mean?
The gym has not stated that rule on its website or on a page we cite. It is not a No. Ask before you go.
Can I drop deadlifts at a gym?
Some gyms allow it, often on a platform, and many do not. Use the Drops OK filter and confirm with the gym.
Where do Proof of Chalk's facts come from?
Only the gym's own website or a page we link. Each Yes or No shows the quote, the link and the date. How we verify.
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New lifting gyms and chalk policy updates near you, once a week. Free.
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